When it comes to detoxing, many people think it involves a juice cleanse with little to no solid foods. However, this is really not advisable. It is a huge shock to your body and can even be unhealthy. It is much better to do a natural detox in addition to a healthy diet. Healthy, and easy to stick to.
An organic detox involves eating foods with high nutritional values, unwinding and drinking detox juice or tea. This will help remove toxins, replenish nutrients and reduce stress hormones in your body. You will feel energized, and you may even lose some weight!
We are exposed to different toxins every day. It is either in our food or in the air we breathe. These substances are stored in the body and accumulation occurs quickly. This will cause us to become ill more quickly, lose weight more slowly and have little energy. Detoxing can prevent this by supporting the liver and kidneys so that these substances are quickly disposed of. It can also help reduce inflammation in your body and contribute to nicer skin.
The benefit of a natural detox is that you will not have to spend too much money on expensive juice cleanses. You can easily make a detox tea yourself, and it will have a stronger effect because all the ingredients are fresh.
You can make it as easy or as complex as you want. You can find two examples below:
Simple fresh ginger tea: Boil a big cup of water. Cut a slice of lemon and peel a piece of ginger. Add both of these and let it steep for a few minutes. Simple but effective!
Winter detox tea: Boil a big cup of water. Add two tablespoons of apple cider vinegar and lemon juice. Add a teaspoon of cinnamon and a pinch of cayenne pepper. Top it off with a tablespoon of honey. It is also great for when you have a cold!